Yoga Therapy applies the classical teachings of yoga, in order to treat many diverse physical or psychological dysfunctions, ranging from chronic injuries to emotional distress. The goal of Yoga Therapy is to address the concern and provide tools that the student can use and adapt into their current lifestyle. These tools are based on Pantajali’s Yoga Sutras and the Eight Limbs of Yoga. READ MORE
Yoga Teacher Training
Orange Coast College’s Yoga Instructor 200-hour certification training provides students with the fundamentals required to teach yoga to a variety of levels and abilities. This program meets the requirements for Yoga Alliance, a professional membership and trade association, to become a registered yoga teacher (RYT). The OCC Yoga Instructor Training program features an inclusive curriculum that focuses on philosophy, anatomy, theory, practice, and teaching. READ MORE.
Love this pose and how Denise clarifies the importance of connecting to the back body!
Denise Yoga Co Thanks for requesting this standing balancing pose Geha!! Such a great pose for: 1. Maintaining our ability to walk 2. Developing our foot to core connection 3. Tapping into the strength of the back body
Here's how I teach my students to get the most out of this posture!! What do you think?? ... See MoreSee Less