Yoga Therapy applies the classical teachings of yoga, in order to treat many diverse physical or psychological dysfunctions, ranging from chronic injuries to emotional distress. The goal of Yoga Therapy is to address the concern and provide tools that the student can use and adapt into their current lifestyle. These tools are based on Pantajali’s Yoga Sutras and the Eight Limbs of Yoga. READ MORE
Yoga Teacher Training
Orange Coast College’s Yoga Instructor 200-hour certification training provides students with the fundamentals required to teach yoga to a variety of levels and abilities. This program meets the requirements for Yoga Alliance, a professional membership and trade association, to become a registered yoga teacher (RYT). The OCC Yoga Instructor Training program features an inclusive curriculum that focuses on philosophy, anatomy, theory, practice, and teaching. READ MORE.
I love the quote that my friend John Halsey just posted on his wall:
“Staying positive doesn’t mean things will turn out okay. Rather it’s knowing that you’ll be okay no matter how things turn out.”
For me, this quote really hits home. I work with so many people who are suffering from chronic pain and their lives are full of challenge. With the consistent practice of yoga tools and techniques, we receive a deep understanding and clarity as to who we really are. We are strong, capable, wise, and full of positivity! And, no matter what happens, we WILL be okay!