Get to Know Ashley
Yoga Therapist, Yoga Instructor, Yoga Educator
About
Ashley McKeachie is a registered yoga instructor, yoga educator, and yoga therapist dedicated to sharing the transformative power of yoga. She completed her yoga therapy training and certification through Loyola Marymount University’s four-year, 800-hour clinical program in 2014 and earned her Master’s Degree in Yoga Studies from the same institution in 2017.
Professional Work
Ashley divides her time between working as a yoga therapist and teaching future yoga instructors. As a yoga therapist, she uses the tools of yoga to help alleviate symptoms associated with chronic pain. She also serves as part-time faculty at Orange Coast College, where she leads and facilitates their
Teaching Styles
& Approach
Ashley’s teaching style incorporates encouragement, hands-on adjustments, visualization, and thoughtful themes to create an engaging and supportive environment. She welcomes all students, especially those seeking meaningful change—not just physically, but also physiologically, mentally, emotionally, and spiritually.
Yoga Therapy
A personalized, healing approach to yoga that uses movement, breathwork, and mindfulness to support physical, emotional, and mental well-being.
Chair Yoga
A gentle and accessible form of yoga that adapts traditional poses for seated or standing practice using a chair for support.
Power Yoga
A vigorous, strength-building practice that blends athletic movements with breath for a high-energy, full-body workout.
Prime of Life Yoga
A moderate, breath-centered yoga practice designed to support midlife and older adults in maintaining mobility, strength, and overall well-being.
Restorative Yoga
A deeply relaxing practice using props to support the body in passive poses, promoting rest and stress relief.
Vinyasa
A dynamic and flowing style of yoga that synchronizes breath with movement for a creative and energizing practice.
Ashley’s Mission
Source the power of yoga, the mind, body, and spirit connection that creates joy, fluidity, freedom, and an overwhelming sense of safety and peace. Ashley believes that yoga gives you the confidence to know and feel that everything is as it should be, and you are already perfect exactly the way you are.